The Woo The Science and You
You can also watch this on Youtube! - https://www.youtube.com/@TheWooTheScienceAndYou
Join Dr. Sophie (British GP and health content creator) and Jess Cunningham, CEO of Belief Coding, for "The Woo, The Science, and You." This podcast bridges the gap between spirituality and science, sparking lively debates and interesting discussions on health, wellness, and beauty. Jess brings her spiritual, alternative perspective, while Dr. Sophie provides a science and medical background, creating a unique blend of lighthearted chat and serious topics. With eight kids between them, they also dive into the highs and lows of parenting and share their favourite products from the wellness world. Tune in for high-energy episodes that will make you think, laugh, and learn.
The Woo The Science and You
Cold Water Therapy: Can Ice Baths Really Help Stress & Weight Loss?
Could THIS be the secret weapon against stress, anxiety, weight loss, and muscle building?
BINGE OUR WHOLE FIRST SERIES: https://www.youtube.com/watch?v=qLkBMU321T0&list=PL0bY0lsOa-lky90YyoBvRDkuiMn-q1hGM
Get ready for an icy deep dive in this episode as Jess and Sophie plunge headfirst into the buzz around cold water therapy –We’ll break down the science, share our personal experiences, and uncover whether freezing yourself can really change your life. Plus, stick around for the end when we share our must-try recommendations: a life-changing planner to smash your daily goals and an at-home lash lift kit.
Recommendations:
Life planner: https://amzn.to/4gFghG8
Lash lift kit: https://www.diablocosmetics.co.uk/products/lash-lift-kit
To find out more about Sophie's coaching, or to engage with us about anything else, why not drop us an email:
wooscienceandyou@gmail.com
• Find out more about Belief Coding: https://beliefcoding.com
• NEED MEDICAL INFORMATION? WATCH Dr Sophie's GP: https://www.youtube.com/watch?v=GJennq9a80M&list=PLNeqHP8MwWUEa0pH_k9PHiMjTg3sOFOC3
• WATCH Dr. Sophie Lifestyle Channel: https://youtube.com/@DrSophieLifestyle
Email: wooscienceandyou@gmail.com