The Woo The Science and You
You can also watch this on Youtube! - https://www.youtube.com/@TheWooTheScienceAndYou
Join Dr. Sophie (British GP and health content creator) and Jess Cunningham, CEO of Belief Coding, for "The Woo, The Science, and You." This podcast bridges the gap between spirituality and science, sparking lively debates and interesting discussions on health, wellness, and beauty. Jess brings her spiritual, alternative perspective, while Dr. Sophie provides a science and medical background, creating a unique blend of lighthearted chat and serious topics. With eight kids between them, they also dive into the highs and lows of parenting and share their favourite products from the wellness world. Tune in for high-energy episodes that will make you think, laugh, and learn.
The Woo The Science and You
Ashwagandha, Adaptogens & Plant Medicine vs. Prescription Drugs
Is this plant-based remedy a game-changer for stress and anxiety?
Sophie and Jess are back with a lively debate in the latest episode. This week, they dive into the world of adaptogens, focusing on ashwagandha. Is this plant-based remedy a game-changer for stress and anxiety, or just another wellness fad? Expect sparks as they clash over the pros and cons of plant medicine versus prescriptions. Plus, stick around for their weekly picks: Jess’s top blusher and Sophie’s favourite home fitness app. Share your thoughts—do you lean more woo or science? Let us know!
Email: wooscienceandyou@gmail.com